Trail Progress update - Construction of Jaffna Cancer Hospital. ...Read More
A Journey By The Living. For Life.
Walker's Tips
Hydrate
- Drink lots of water during the walk, Water helps maintain energy and reduce cramps.
Prepare Your Feet
- Long distances can cause discomfort and pain to your feet. Clean and clip your toenails to avoid discomfort in the front of your feet. Wear light and breathable shoes.
Train
- If you're new to long walks start training– increase your walk gradually
Stretch
- Stretching before you start will help you loosen your muscles, reducing muscle tiredness and reducing the risk of an injury. You should also stretch after the walk.
Warm up
- It's important to warm up. Walk slowly for 10 minutes or walk in place for 3 to 5 minutes.
Clothing
- Wear breathable fabrics that expose the skin to oxygen and allow your body to sweat
Learn the correct heel to toe method of walking.
- This will reduce the impact on your ankle joints
After the walk
- warm down. Gentle stretching exercises for a few minutes after your walk will help to keep your blood flowing and aid your recovery.
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